5:15-6:00 In 889 Meditation Classes, our teachers explore a variety of techniques to calm down the central nervous system and create space for peace in your life. We welcome students of all levels to our meditation classes. No experience is required to meditate with us for your first time. By attending meditation classes at 889, you will begin to feel less “reactive” in your life and feel empowered and equipped to find joy in your day to day life and in your relationships. Most of the class will take place seated but rest assured there will be time to move around and stretch your body out. The meditation props used in our classes promise to support you in comfortable positions so you can focus on the meditation.
7:15-8:15 Vinyasa Flow ALL is a full body and mind conditioning yoga class. We welcome all students who regularly attend Vinyasa Flow 1 and Vinyasa Flow 2/3 to attend this all levels class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses, while still providing a challenge for more advanced students. A Vinyasa Flow All class at 889 is one of our favourite offerings because it brings together the community at large; it’s a space where we learn from, and inspire each other. Taking Vinyasa Flow All at 889 will raise your vibration, leaving you feeling more aware of your body and connected to the community. This is a fun class, full of possibility and exploration, we can’t wait for you to join in!