1, 12-12:45pm - This is a feel good class, meant to lighten the load and replenish energy that has been lost. Through mediation and hands on healing you will be able to experience a new and different way of being. It only takes one conscious moment to shift the next creating a momentum into peace. Stay for 5 minutes or 45 minutes. Take this time for you.
2, 1-1:45 - Going deeper off of the foundation we have set in heal + meditate 1. The focus in this class is on healing with the understanding that you will be moving yourself through self meditation. Begin experiencing yourself has whole. Moving through the blocks and stagnancy in your body to find a whole new connection to your true self with the assistance of hands on healing.