Viewing entries tagged
self-help

Episode 5 - Bettina Bogar

Episode 5 - Bettina Bogar

Sara chats with with Bettina about how she got into photography (1:45), what is a picture? (2:40), what is love to Bettina (4:20), How she ended up in Toronto (6:00), her greatest lesson in love (7:50), the shift that created the biggest success for Bettina (11:10), self love and self care (12:55), the legacy she wants to leave behind (17:10), how she makes time for herself (19:35), Bettina’s calling for California (21:30). You can find Bettina at bettinabogar.com or on Instagram @bettinabogar

Episode 4 - Nicole Breanne

Episode 4 - Nicole Breanne

Sara chats with Nicole about what love is to her (00:57), her biggest lesson in love (02:32), feelings and the importance of expressing them (04:27), vulnerability (07:15), how Nicole stays true to herself (09:13), how she’s learned to trust her intuition (12:08), how she enables connection when things are going well (15:29), what people might not know about Nicole (17:45), empathy, is there a downside? (19:35), how she creates space for vulnerability through her photography (25:25), the legacy she wants to leave behind (27:25), you can learn more about Nicole at nicolebreanne.com and follow her @nicolebreanne on Instagram.

Episode 1 - Mary Young

Episode 1 - Mary Young

Sara chats with Mary about her biggest lesson in love (00:58), the Self Love Club (2:27), loving yourself through loss (4:30), Mary’s TED talk and being vulnerable in sharing tough experiences (7:00), physical vs emotional lessons (8:12), the legacy she wants to leave behind (10:20), Mary’s dating life and how she’s created space to fall in love (12:25), misconceptions and things people may not realize about Mary (18:30), what love means to her (19:54), combatting negative self talk (21:16), what’s next for Mary (23:39). Find Mary @itsmaryyoung and check out her website https://maryyoung.ca/