Viewing entries tagged
lessons in love

Episode 13 - SEASON ONE FINALE - Sara Moncrieff

Episode 13 - SEASON ONE FINALE - Sara Moncrieff

We reversed roles for the season finale! Nicole Breanne, the Co-Creator of Lessons in Love sits down with Sara to talk about her own lessons in love. The two discuss what love is to Sara (00:45), her greatest lesson (2:48), parental love (8:48), her earliest memory of when she realized her deeper understanding in love (10:28), where her greatest work lies internally (12:40), guilt (15:58), how we can show up for Sara in terms of accountability (17:19), her greatest challenge in leading with love (18:57), self-care (20:00), what Sara loves about herself (22:14), something not many people know about Sara (25:00), what’s Sara’s legacy? (25:30). Thank you for listening to season one of Lessons in Love. We’d like to know what you want to hear in season two. Contact @sara_moncrieff on Instagram and as always please don’t forget to rate and subscribe!

Episode 12 - Ria Ray

Episode 12 - Ria Ray

Sara speaks with healer, teacher and dear friend, Ria Ray. They chat about who she is (1:00), Divine order (3:00), how she learned about divine order through pain and suffering (6:10), what love is to Ria (11:40), her greatest lesson in love (14:00), how it feels to have dedicated her life to her craft (16:50), her kids and what she’s learned from them (20:20), the legacy she wants to leave behind (24:20), her process as an artist (27:10), what she wants people to know based on what she feels and experiences (30:30), what love means to Sara (33:00), you can follow Ria on Instagram @riaraysee

Episode 10 - Marcus van Herk

Episode 10 - Marcus van Herk

Sara speaks with Lessons in Love Producer, Marcus van Herk, he addresses the confusion surrounding his name preference (1:20), on what being a “Glue Guy” means and how he became a leader (3:13), what is love to him (4:58), what it means to be a hopeless romantic (5:55), trying to fill a void through dating apps (7:40), how he’s found clarity & returned to being a hopeless romantic (10:14), some of the challenges that make it hard to find love (12:30), Marcus explains why confrontation and disagreements are an important gauge in his relationships (15:13), Marcus talks about his podcast ‘Am I Doing This Right?’ and how it originated (17:00), his favourite episode (23:30), how people can figure out if they’re doing something right (25:20), the legacy he wants to leave behind (28:50), you can follow Marcus on instagram @mdvanherk twitter @vanherk

Episode 8 - Reggie Tenchavez

Episode 8 - Reggie Tenchavez

Sara chats with Reggie Tenchavez about what love is to him (1:41), how does he give himself love (3:40), learning self love as an openly gay man (4:10) Reggie’s dance career (06:25), his transition leaving dance (07:40), his greatest lesson in love (11:35), love and loss - Reggie discusses losing his mother (13:00), how he has continued to heal (15:19), the legacy he wants to leave behind (18:17), Sara shares a crazy story that lead her to an antidote about innovation (20:05), you can follow Reggie @reggietenchavez on Instagram.

Episode 7 - Ashley Noelle

Episode 7 - Ashley Noelle

Sara chats with Ashley Noelle, yoga teacher, disruptor and distributor of feels about the current climate of the yoga community (2:20), where she finds herself in inquiry surrounding yoga (6:35), supportive touch (11:05), Feelosophy yoga (13:50), how Feelosophy allows survivors of trauma to reintegrate supportive touch into their lives (17:54), Girlvana (21:56), what is love to Ashley (24:00), her greatest lesson in love (30:00), self-love (31:55), the legacy Ashley want’s to leave behind (38:11), self-touch and masturbation (41:10), you can follow Ashley on Instagram @ashernoelle and @feelosophyyoga

Episode 6 - Tricka Di Rosa

Episode 6 - Tricka Di Rosa

Sara chats with healer and teacher Tricka Di Rosa about her recent marriage, their wedding in Toronto (2:40), how she ended up in Hawaii (5:40), what love is to her (08:28), her greatest lesson in love (13:00), the conversations Tricka has with her clients surrounding love (14:15), where Sara is directing her love right now (15:40), friendship love and losing it (17:32), Astrology (18:55), Tricka tells the story of being denied return to Hawaii and the lessons that came with it (24:10), the legacy that she wants to leave behind (27:07), you can follow Tricka on Instagram @trickadirosa or visit her website at wisdombodied.com 

Episode 5 - Bettina Bogar

Episode 5 - Bettina Bogar

Sara chats with with Bettina about how she got into photography (1:45), what is a picture? (2:40), what is love to Bettina (4:20), How she ended up in Toronto (6:00), her greatest lesson in love (7:50), the shift that created the biggest success for Bettina (11:10), self love and self care (12:55), the legacy she wants to leave behind (17:10), how she makes time for herself (19:35), Bettina’s calling for California (21:30). You can find Bettina at bettinabogar.com or on Instagram @bettinabogar

Episode 4 - Nicole Breanne

Episode 4 - Nicole Breanne

Sara chats with Nicole about what love is to her (00:57), her biggest lesson in love (02:32), feelings and the importance of expressing them (04:27), vulnerability (07:15), how Nicole stays true to herself (09:13), how she’s learned to trust her intuition (12:08), how she enables connection when things are going well (15:29), what people might not know about Nicole (17:45), empathy, is there a downside? (19:35), how she creates space for vulnerability through her photography (25:25), the legacy she wants to leave behind (27:25), you can learn more about Nicole at nicolebreanne.com and follow her @nicolebreanne on Instagram.

Episode 3 - Tara Good

Episode 3 - Tara Good

Sara chats with Tara about what love is to her (00:42), her greatest lesson in love (1:15), choosing love (2:00), trusting yourself (3:26), the most fascinating part of her spiritual journey to date (4:30), the most challenging part she’s faced (5:58), what’s next for Tara (7:40), her favourite thing to teach (09:14), balancing taking with receiving (10:10), how Tara practices receiving (11:30), one thing she wants people to know about her and her practice (12:50), being ‘seen’ (14:25), how Tara embodies information (16:04), guiding people through the unknown (17:22), the legacy she wants to leave behind (18:30), describing the major shift we’re experiencing as a planet and society (19:45), Tara’s message to anyone that’s hopeless (24:00). You can find Tara on Instagram @tarag123 and at taragood.ca 

Episode 2 - Lindsey Bethke

Episode 2 - Lindsey Bethke

Sara chats with Lindsey about her greatest lesson in love (00:42), the thing she finds the most challenging to love about herself (01:54), what it feels like to to love your soul (03:38), the coolest thing she’s ever been able to manifest (05:14), how manifestation shows up for her (08:25), what is intuitive nutrition/eating (10:54), the biggest difference she found with intuitive eating (12:20), the reactions and feedback she gets from clients switching to intuitive eating (14:23), Lindsey’s weightloss journey (17:38), what she isn’t sharing on her social media (24:27), the clichéd-ness of self-love and trusting the universe (27:35), what love is to Lindsey (32:12), the legacy she's leaving behind (33:15). You can find Lindsey at @lindseykee on Instagram.