This panel and workshop combo welcomes Leisa Bellmore, a shiatsu therapist, speaker and researcher working at the Artists’ Health Centre, and MSc candidate in Complementary Medicine Research; Sara Moncrieff, healer, meditation and yoga instructor, and soul coach; Shivalee Paliwal, kundalini yoga instructor, mindfulness coach, creator of The Push Program - Innovative workshops and coaching designed to increase awareness and to improve attention; and Kyle Buchanan, actor, and nutritionist specializing in healthy weight management and anxiety.
Each panelist will offer up their favourite self-care tips with time set aside for discussion and a Q&A period. Following the panel, Shivalee Paliwal will lead participants through a calming breath work and chair yoga sequence - something each performer will easily be able to take with them to work or on set! Shivalee’s workshop will be supported by Sara Moncrieff’s healing expertise as she guides participants toward connecting more deeply with their authentic selves through a grounding mindful meditation practice. Hosted by Samara Stern.
This is a private panel and workshop for ACTRA members. Please register for ACTRA Toronto's Winter Members' Conference to attend this panel and workshop.