REST is a meditative force of love.
Realize your truth.
Strengthen your soul.
In this transformational 90-minute group session designed by acclaimed artist and spiritual teacher Ria Ray, you'll learn how to meet your inner noise, let go of control, self-heal and live life as your authentic self. You will be led into self-love with a blend of breathing, energy work, visualization and meditation. By learning how to REST, you'll increase your resilience and bring more passion and positivity to every aspect of your life. All things connect.