Vinyasa Yoga is a yoga practice that coordinates the movements of each asana, or pose, into a flow sequence by linking movement with breath. In Vinyasa Flow 1, you will practice movement with breath, deepening your practice and activating your strength and flexibility. Vinyasa Flow 1 is best suited to students who have practiced yoga before and is considered a form of movement meditation. The postures of Vinyasa are balancing for the nervous system, which allows the body to be less reactive to stress, resulting in a more centered and relaxed state of mind. As we build our energy and body awareness, this class will leave you feeling empowered, grounded and energized.