Healing sessions are multi-displinary in nature. We are all different and need to heal in a way that suits each individual, to release old patterns and blocks to get back to feeling good and restoring power that has been lost on a physical, mental emotional or spiritual level. Generally each session consists of hands on healing, talk therapy and meditation.
We work on quieting the patterning of the mind so that you and listen to something much deeper inside, the truth. Using breath work and guided meditation to find peace in body, mind and soul. Not to mention the benefits of being present and efficient in all areas of your life.
One on one yoga sessions are the best and most efficient way to deepen your understanding of yoga. Whether you are a beginner or a seasoned practitioner. Focusing on alignment and deepening your understanding of each pose. Workshopping different poses and moving beyond your own plateaus.
Corporate yoga, meditation and energy work provides great stress relief for all employees. It promotes a healthy and more efficient work environment.